Advantages of Yoga for adolescents on a physical level are:
the strength of muscles and bones increases with the practice of this sport
the flexibility will be much better because with the practice of this sport you develop an understanding of the mechanics of the body and of the healthy movement patterns
develop the capacity for physical relaxation
learn how to breathe properly, as it has the role of showing your mood and also has the role of making you more relaxed and focused throughout the day
yoga also offers physical experiences that allow the body to continuously restore balance, developing coordination and avoiding injuries. They are called stability and equilibrium
besides all this, it also revitalizes the low energy and decreases the hyperactivity
In addition to the physical benefits, there are also mental benefits, and these are:
stress management has the role of allowing people to experience a sense of space around their concerns. In addition, they also offer techniques for redirecting thoughts and calming the nervous system
with the practice of this sport, young people also learn how to make respectful decisions with themselves and other people
the concentration is not lacking in this sport. Yoga is a great way to teach young people to develop their ability to concentrate by developing discipline in the practice of breathing and working with the body.
acceptance. With the advancement in this sport you will learn how to cultivate gratitude for what the body can do, and let the tendency to be critical of oneself and of judging other people
curiosity plays a very important role because it provides a healthy way to experience, take risks and explore the body
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.