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Food supplements should not be taken lightly

     People who are in good health and eat a wide variety of foods, including fruits, vegetables, whole grains, legumes, and lean meats, may not need dietary supplements. Even if the judicious consumption of vitamins, minerals, or herbal supplements can be effective for people whose eating habits and/or lifestyle do not allow them to eat nutritionally or adversely affect their diet. In the same way, they can then serve when other factors, such as age or disease, affect the body’s nutritional needs.

Food supplements have in their composition active ingredients that have the role of affecting the way the human body works. If these supplements are taken correctly they can be very helpful, but if you take them with other medicines and supplements, they could be harmful. For example, St. John’s wort has been shown to reduce depression; But research also indicates that it can seriously interfere with other medications and supplements. Many supplements are not recommended or banned, but how to use them, in general, is what determines the effect they will have.

Even though dietary supplements are subject to minimal regulation, this does not mean that they are all standardized to ensure their quality and potency. Nowadays, all supplements sold must meet the mandatory requirements of purity and quality, but I recommend that you read the labels carefully and look for evidence of third-party product quality verification. established purity, disintegration, and dissolution.

Certain supplements may have unexpected side effects even if their doses are recommended by doctors. These can be: stomach upset or muscle aches. Moreover, not all herbal supplements are safe, as some have been shown to contain toxic substances, including heavy metals such as lead and mercury.

In conclusion, I recommend that you treat your supplements with respect and be informed before considering any new supplements.