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Give love to your heart

Your hearth – February is dedicated to heart health because this month celebrates Valentine’s Day. On this day everyone gives red, pink and purple hearts to celebrate the day dedicated to love and friendship and is an opportunity to show affection to your heart.

You give the heart to the people you love and they break you when you are disappointed or enjoying a sad event.

Heart muscle is very necessary and vital and can also be broken, not just figuratively if you do not take care of it properly. When it breaks it is exactly what happens in a heart attack.

Heart problems are very dangerous, so I recommend that you pay more attention in the future. According to World Health Organization statistics, about 17 million people die worldwide each year due to heart disease, including heart attacks and strokes. These are just a few causes of death for both men and women. In addition to the above causes, the heart is also responsible for the deaths of many women, who die from all types of cancer together!

Don’t worry, because there are many simple recommendations that will help make your heart happy. These are:

  • Avoid cigarettes. Many people benefit from bad habits, but if there is one that should be eradicated, this is the habit of smoking. Most heart diseases occur because of tobacco because the chemicals in cigarettes will affect your heart and blood vessels by narrowing the arteries. Smoking is always harmful, as much as inhalation of used smoke.
  • Move. The movement is recommended by all specialists. If you lead a sedentary life you can develop heart disease. In order to have a healthy heart, you have to exercise 30 minutes a day, at least 3 times a week.
  • Diet is one of the most significant and positive changes you can make. I recommend you to eat fresh food. These are vegetables and fruits, fish, lean meats and whole grains. Avoid consuming packaged, canned or processed products.
  • Control your weight daily. With the help of diet and exercise, you can eliminate excess weight or maintain the ideal weight. The weighted index is calculated using your weight and height.
  • Be sure to monitor your cholesterol and blood pressure levels. Only with your doctor, you can monitor your cholesterol, blood pressure or other risk factors. The total blood cholesterol levels should be below 200 mg/dl, while blood pressure should be below 130/90 mm Hg.
  • Avoid stress or combat it. The immune system will be much weaker if you have negative feelings or stress. The sport will help you reduce stress as well as rest and sleep better.

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