To have a good functioning of the body, you need a good diet, and because of this I will recommend some foods for the kidneys and how they work.
Cranberries. These are recommended because they fight against urinary tract infections, kidney stones and other diseases, such as cystitis. Blueberries are very useful to the body, because its consumption helps to eliminate the stones that form in the kidneys, and because of this it will make it easier to expel them.
Melon. This is one of the best fruits for preventing urinary tract diseases because it is rich in water and stimulates human urine. By this urine stimulation people eliminate waste. It is also rich in antioxidants, vitamins and minerals that help the body function properly.
Strawberries. They have the role of helping to detoxify, cleanse and purify the kidneys. Like melons, strawberries help eliminate waste from the human body. These are quite rich in fiber and vitamins. Besides the fact that they are very delicious, people’s health is also good.
Onion. It is very good for human health because it has diuretic, purifying and antiseptic properties, which are very effective for protecting the kidneys, prevents the appearance of stones in the kidneys and the retention of liquids. Like the other fruits above, it helps to eliminate toxins from the body, meaning it helps these organs not get overloaded.
In addition to all this, I will give you more for kidney health care. These are:
- try to control your cholesterol intake
- consume salt as little as possible
- do not consume more protein than necessary
- reduce alcohol consumption
- eat fresh, well-washed fruits and vegetables every day
- consume enough water because it cleanses the body very well
The kidneys are bean-shaped and their size is like the fist of each person. Their position is below the ribs on each side of the spine. The kidneys are responsible for filtering the blood to remove excess water and waste so that they are then expelled into the urine. In addition to this, they are very important in the proper functioning of the body, in addition to eliminating waste, it also eliminates an acid produced by cells.