Foods that Help Reduce Cellulite

Cellulite can affect both men and women, it is known as a skin infection that makes the skin look bulky and as it is very likely that we all have it at some time in our lives, we tell you the best aliments to reduce cellulitis.

  • Water

Fluid retention negatively affects  the appearance of cellulite, so drinking water every day helps us eliminate those toxins that our body accumulates through urine.

  • Ginger

It is perhaps the best of the diuretics you can consume, it also helps to activate and speed up our metabolism, so our body will process the calories we consume faster.

  • Antioxidants

They help the health of the skin, in general antioxidants fight free radicals that are responsible for aging the body, the foods richest in antioxidants are blueberries, pomegranate, strawberries, grapefruit, orange and blackberries.

  • Pineapple

In addition to being a delicious fruit, it contains an envelope that helps disintegrate the fat in our body so that later we can eliminate it more easily.

  • Onion

It is an excellent diuretic, so it is a great ally to fight cellulite, it is a food that should not be missing in your diet.

  • Banana

It helps prevent fluid retention and activates the circulation of the body, it is a very healthy fruit thanks to its potassium content.

Foods that make cellulite look worse

And just as there are foods that help us fight and reduce cellulite, there are also foods that definitely make it worse, here we tell you what they are for you to avoid.

  • Coffee

Caffeine causes our body to retain fluids, interferes with the oxygenation of the body and negatively affects the health of our skin.

  • Salt

Although it is an almost essential condiment for our meals to taste good, the truth is that salt makes us retain fluids and we already know that it is one of the main causes for the appearance of cellulite.

  • Sugar and Refined Flours

These foods in addition to contributing to the appearance of cellulite, can increase the risk of being overweight, so cookies, bread or pasta must be avoided if you want to reduce cellulite.

  • Sausages

Even if they look very appetizing, the truth is that these foods have a high content of fat, sodium and flour, key ingredients for the appearance of cellulite, as it favors fluid retention and the accumulation of fat in the arteries.

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